Weigh In record (no journal entry) for 27 January 2019
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1352 kcal
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Fat: 60.57g | Prot: 80.79g | Carbs: 128.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Land O'Lakes Salted Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless) , Albertsons Sliced Roast Beef. Dinner: Schweppes Ginger Ale (12 oz), Las Fortunitas Corn Tortilla Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Blueberries , Lindt Excellence Intense Dark Chocolate 70% Cocoa, Almonds . more...
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Losing 0.3 kg a Week
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debzlight's Weight History
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