Weigh In record (no journal entry) for 06 October 2012
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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503 kcal
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Fat: 21.90g | Prot: 15.53g | Carbs: 59.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Snacks/Other: Hot Chocolate (Medium). more...
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Gaining 2.5 kg a Week
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mjuvatop's Weight History
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