Kyykla's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019
67.5 kg Lost so far: 0.3 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:
1751 kcal Fat: 105.60g | Prot: 78.33g | Carbs: 120.48g.   Breakfast: Kegenix Prime, Eating Evolved Keto Cup, Half and Half Cream, Coffee. Lunch: Tilted Kilt BBQ Bacon Cheeseburger, Optavia Cranberry Honey Nut Granola Bar. Dinner: Hard Parmesan Cheese, Potato French Fries, Low Sodium Parmesan Cheese. Snacks/Other: Coffee Cake, Cappuccino. more...
90 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week



     
 

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Kyykla's Weight History


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