Weigh In record (no journal entry) for 27 January 2019
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113.1 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1394 kcal
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Fat: 88.24g | Prot: 98.46g | Carbs: 57.83g.
Breakfast: IHOP Scrambled Egg, Chicken Sausage. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Trader Joe's Ground Pork 80/20. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pace Picante Medium Salsa, Great Value Ground Beef 73/27, Kraft Velveeta Cheese. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Smithfield Diced Ham. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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