Weigh In record (no journal entry) for 27 January 2019
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157.5 kg
Lost so far: 92.0 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1414 kcal
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Fat: 58.74g | Prot: 46.63g | Carbs: 190.86g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Equate Sugar Free Fiber Powder, Great Value Crunchy Nuggets Cereal, Great Value Pineapple Tidbits, Great Value Light Nonfat Yogurt, Progresso Green Split Pea Soup. Dinner: Wal-mart Deli General Tso's Chicken. Snacks/Other: Tap Water, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon, Tap Water, French's French Fried Onions, Snack Pack Sugar Free Vanilla Pudding. more...
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6482 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Gaining 1.3 kg a Week
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