Weigh In record (no journal entry) for 27 January 2019
|
60.6 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1475 kcal
|
Fat: 52.31g | Prot: 43.14g | Carbs: 214.94g.
Breakfast: No Name Snack Crackers, Chinese Banana, Apples. Lunch: Deep Aloo Paratha, Beef with Sweet and Sour Sauce (Mixture). Dinner: Michelina's Chicken Fried Rice. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britsbitz's Weight History
|