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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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2485 kcal
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Fat: 50.85g | Prot: 188.30g | Carbs: 341.89g.
Breakfast: Super Advanced Whey Protein - Strawberry, Bite Size Frosted Wheat Cereal, zone perfect cookie dough. Lunch: Rainbow Slaw, Pears, Sugar Free Strawberry Jam, Light wheat Bread, Reduced Fat Creamy Peanut Butter, Break-Free Real Egg Product, Super Advanced Whey Protein - Strawberry, Maximum CLA, Fish Oil, C4 Extreme. Dinner: Pop-Tarts Frosted Pumpkin Pie, Dijon Mustard, Brussels Sprouts, 98% Fat Free Hot Dogs. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2852 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 23 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 7 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.4 kg a Week
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