Weigh In record (no journal entry) for 27 January 2019
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3372 kcal
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Fat: 78.43g | Prot: 363.32g | Carbs: 304.64g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Kraft All Natural Peanut Butter with Honey, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Apples , Egg. Lunch: All Natural Peanut Butter with Honey, Creamy Rice, 100% Whey Protein Isolate, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), High Liner Wild Pacific Salmon , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, High Protein Bagel, Butterball Turkey Bacon, Egg. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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