Weigh In record (no journal entry) for 27 January 2019
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108 kg
Lost so far: 0.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1590 kcal
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Fat: 37.94g | Prot: 77.63g | Carbs: 202.42g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Eroski Café Soluble, Kiwi, Huevo Escalfado, Mercadona Pan Multicereales. Lunch: Orujo, Flan de Caramelo (Mezcla Seca), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Carne de Conejo. Dinner: Huevo, Cebollas, Champiñones, Pimiento Rojo, Naranjas, Serrano Jamón Serrano. Snacks/Other: Té (Infusión), Gervais Yogur Desnatado Edulcorado, Tostadas de Pan Integral, Serrano Jamón Serrano, Kiwi. more...
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2742 kcal
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Exercise:
Tabla abdominal - 15 minutes, Caminata - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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