Weigh In record (no journal entry) for 27 January 2019
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60.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1658 kcal
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Fat: 66.61g | Prot: 67.11g | Carbs: 207.34g.
Breakfast: Слобода Майонез, Яйцо, Печенье Трубочки Наполеон, Простоквашино Молоко Топлёное 4%. Lunch: Ирбитский Молочный Завод Творог Обезжиренный, Творог 9%, Джемы и Варенья, Веселый Молочник Сметана 15%. Dinner: Хурма, Банан. more...
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Losing 0.7 kg a Week
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