Weigh In record (no journal entry) for 27 January 2019
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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927 kcal
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Fat: 43.38g | Prot: 26.27g | Carbs: 123.96g.
Breakfast: Twinings Ginger and Apple Tea. Lunch: Peckish Original Rice Crackers, Sweet Red Peppers, Marco Polo Dill Gherkins, Cucumber (with Peel), Coles Cooked Peeled Prawns, Cherry Tomatoes, Coles Pitted Kalamata Olives, Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Praise 97% Fat Free Mayonnaise, Masterfoods Tomato Sauce, Tomatoes, Avocado, Vegetable Oil, Young Green Onions, Chilli, Cumin, Curry Powder, Peppermint (Mint), Coriander, Coriander Seed, Obento Panko Bread Crumbs, White Flour, Roasted Sweet Potatoes. Snacks/Other: Peanut Butter, Celery, Twinings Peppermint Tea. more...
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Losing 3.5 kg a Week
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