Weigh In record (no journal entry) for 27 January 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1064 kcal
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Fat: 13.84g | Prot: 32.72g | Carbs: 218.63g.
Lunch: 버섯, 멸치볶음, 양반 밤단팥죽, 사과. Dinner: 바나나, 귤, 고향만두 고향만두, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 4.2 kg a Week
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