Weigh In record (no journal entry) for 27 January 2019
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72.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1323 kcal
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Fat: 50.41g | Prot: 62.35g | Carbs: 163.85g.
Breakfast: Националь Рис Золотистый Длиннозерный, Сметана 20%. Lunch: Вареная Индейка (Бедро). Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Campina Сливки 10%, Ежевика, Яблоко Зеленое, Каждый День Слива Замороженная. more...
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Gaining 1.1 kg a Week
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Julia_zav's Weight History
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