Weigh In record (no journal entry) for 26 January 2019
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65.1 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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730 kcal
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Fat: 54.78g | Prot: 44.12g | Carbs: 7.79g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Dinner: Land O'Lakes Salted Butter, ShopRite Broccoli Florets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak, Wal-Mart Extra Large Shrimp. Snacks/Other: College Inn Chicken Broth. more...
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Losing 3.8 kg a Week
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Irishdancer126's Weight History
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