Weigh In record (no journal entry) for 26 January 2019
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1255 kcal
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Fat: 43.13g | Prot: 124.70g | Carbs: 91.22g.
Breakfast: Rainbow Томатная Паста с Травами, Egg White, Egg Yolk, Hochland Творожный Сыр с Зеленью, Буше Карловацкий Хлеб, Apple. Lunch: Макфа Гречка, Skinless Chicken Breast. Dinner: Cucumber, Olive Oil, Zucchini, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Solgar Омега-3, Walnuts, Almonds. more...
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Losing 2.8 kg a Week
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Elizaivv's Weight History
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