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Nice weather in SoCal, time for shorts...haha haha 😂. Survived the week & Ankle recovery at about 70%. Pushed it a little bit, but repair feels better.
Our Gym Coach provided a High End Hybrid Routine & resulted in 700+ Cals.
Warmup- 200m jog, stretches, Bear 🐻 Crawls, Lunges & KB Carries-2 Times
AMRAP-6 minutes each routine (I go/You go)
• Tire Flip, 2,4,6,8,10,8,6
• 3 Strict pull-ups, 8/Arm BB Angle Press
• 3 Jump Box, Sled Push
• Jog 150m
Finish: every 2 minutes, 4 Rounds
• DB Renegade 4/Each Arm , 8 Total
• Strict Pushups
• KB Squats 8x
Time to find a repair kit.....haha!!
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2238 kcal
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Fat: 91.11g | Prot: 144.15g | Carbs: 214.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Planters Deluxe Mixed Nuts, Guaranteed Value Honey Nut Oats Cereal, El Pollo Loco Pico de Gallo Salsa, Yellow Summer Squash, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Italian Sausage. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Black Beans (Canned), Daphne's Greek Cafe Side Greek Salad. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Honey Maid Graham Crackers, Dried Prune, Chocolate Coated Marshmallows, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1332 kcal
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Exercise:
Crossfit - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Gaining 0.6 kg a Week
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