Weigh In record (no journal entry) for 26 January 2019
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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615 kcal
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Fat: 35.31g | Prot: 52.86g | Carbs: 20.74g.
Breakfast: Almendras, Huevo Frito. Lunch: Champiñones, Chuleta de Cerdo Asada a la Parrilla o al Horno, Bistec de Res, Cebolla Frita. Dinner: Naranjas, Jamón de Pavo, Huevo Revuelto. more...
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Gaining 0.2 kg a Week
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