Weigh In record (no journal entry) for 26 January 2019
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112.9 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1800 kcal
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Fat: 64.77g | Prot: 38.90g | Carbs: 182.86g.
Breakfast: Peanut Butter Cookies, Pumpkin Cake with Icing. Lunch: Arby's Jalapeño Roast Beef Slider. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chardonnay Wine, AMC Movie Theater Popcorn (Small). more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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