Weigh In record (no journal entry) for 26 January 2019
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2252 kcal
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Fat: 121.31g | Prot: 68.54g | Carbs: 211.52g.
Breakfast: Wish-Bone Balsamic Vinaigrette Salad Dressing, Coffee, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, McCormick Bacon Flavored Bits, Reese Artichoke Hearts. Lunch: Wal-mart Deli Cole Slaw, Provolone Cheese , Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Thousand Island Salad Dressing , Sam's Club White Submarine Roll, Tostitos Salsa Verde Chips. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Chobani Peach Greek Yogurt (Small), Herr's Baked Cheese Curls. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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