Weigh In record (no journal entry) for 26 January 2019
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79.0 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1821 kcal
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Fat: 54.46g | Prot: 161.36g | Carbs: 182.52g.
Breakfast: President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Kirkland Signature Medium Cheddar Cheese Slices, Butterball Turkey Bacon, Country Harvest Ancient Grains Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Olivieri Rose Pasta Sauce, Olivieri Rose Pasta Sauce. Dinner: Liberte Greek Yogurt 0%, Old El Paso Salsa, Onions , Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Apple, Yellow Tail Red Wine, Dried Fruit Mixture, Tim Hortons Coffee with 2 Creams (Medium), Smart For Life Choco Crisp Protein Bar. more...
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Losing 1.9 kg a Week
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