Weigh In record (no journal entry) for 26 January 2019
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1930 kcal
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Fat: 59.79g | Prot: 188.09g | Carbs: 164.35g.
Breakfast: Apples, Honey, Harris Teeter Blueberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Avocado Vegetable Oil, GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese, Salmon, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Sweet Onions, Kikkoman Teriyaki Sauce, Red Sweet Pepper, Morningstar Farms Veggie Grillers Original. more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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