Weigh In record (no journal entry) for 26 January 2019
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1911 kcal
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Fat: 91.28g | Prot: 94.47g | Carbs: 172.38g.
Lunch: Bananenpannekoek. Dinner: AH Wit Frans Stokbrood, Tomatensoep Maggi. Snacks/Other: McDonald's Fritessaus, McDonald's Hamburger, McDonald's Cheeseburger, AH Couscous Hummus. more...
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Gaining 0.2 kg a Week
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