Weigh In record (no journal entry) for 26 January 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1673 kcal
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Fat: 45.25g | Prot: 46.57g | Carbs: 257.70g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt . Lunch: Itsu Chilli Miso Rice Noodles . Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Frozen Mixed Vegetables, Morrisons Seasoned Curly Fries , Tartare Sauce, Fish Fingers (5). Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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