Weigh In record (no journal entry) for 26 January 2019
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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3418 kcal
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Fat: 78.27g | Prot: 351.14g | Carbs: 315.94g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Whey Isolate, Green Peppers , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: High Liner Wild Pacific Salmon , Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Skinless Turkey Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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