Weigh In record (no journal entry) for 26 January 2019
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86.2 kg
Lost so far: 27.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1162 kcal
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Fat: 31.18g | Prot: 78.62g | Carbs: 145.45g.
Breakfast: Milbona Toast Light Schmelzkäse, Rispentomaten, Scheibletten, Zott Jogolé Waldfrucht, Roggenbrot, Philadelphia Balance Kräuter, Kaffee mit Milch und Zucker, Leichter Genuss Rohschinken. Lunch: Canderel Stevia, Ja! Ananasstücke, Himbeeren, Erdbeeren, Gut & Günstig Magerquark. Dinner: Putenschnitzel, Kürbissuppe. more...
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Losing 1.1 kg a Week
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monasanna's Weight History
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