Weigh In record (no journal entry) for 05 October 2012
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1436 kcal
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Fat: 59.20g | Prot: 63.36g | Carbs: 175.76g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Colby Jack Cheese Sliced, Almonds, Apples, Egg, Mixed Whole Grain Bread (Sw Style). Dinner: Pearled Barley (Cooked), Pinto Beans. Snacks/Other: Chocolate Chip Cookie Dough, Lemon Bar. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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