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War ein echt "fetter" Tag gestern :-)
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1582 kcal
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Fat: 68.57g | Prot: 119.67g | Carbs: 124.31g.
Breakfast: Wolf Thüringer Kochschinken, REWE Reiswaffel, Gekochtes Ei. Lunch: K-Classic Schinken-Wiener Light, Metzger Kassler, Lauch, Knollensellerie, Möhren, Linsen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Zwiebeln, Kirschtomaten, Brokkoli, Milch 1,5%, Gekochtes Ei, Salakis Feta Natur, Rapsöl. Snacks/Other: Alpia Zartbitterschokolade, Milch 1,5%. more...
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steady weight
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