Weigh In record (no journal entry) for 05 October 2012
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1409 kcal
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Fat: 58.02g | Prot: 128.82g | Carbs: 55.19g.
Breakfast: honey crisp apple, jalapeno string cheese. Dinner: Genuine Draft Light Beer, Corn Bread, Green String Beans, Pulled Pork, Oven Roasted Turkey Breast, Swiss Cheese. more...
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Losing 2.5 kg a Week
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