Weigh In record (no journal entry) for 26 January 2019
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104.7 kg
Lost so far: 23.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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492 kcal
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Fat: 27.40g | Prot: 16.96g | Carbs: 42.69g.
Breakfast: Русское Море Сёмга Слабосолёная, Белый Хлеб, Сливочное Масло, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. more...
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Gaining 3.5 kg a Week
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DmitrijSol's Weight History
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