Weigh In record (no journal entry) for 26 January 2019
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82.5 kg
Lost so far: 30.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1360 kcal
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Fat: 44.53g | Prot: 80.15g | Carbs: 163.56g.
Breakfast: Quaker Golden Muesli, Le Temps des Saisons Mélange de Graines, Alpro Lait d'amande Original, Pamplemousse, Thé sans Sucre, Danone Yaourt Nature, Miel. Lunch: U Miel de Fleurs, Fromage Blanc, Pain Complet, Lidl Escalope de Porc, Haricots Verts. Dinner: Pain Complet, Auchan Gressins au Romarin, Houmous, Fleury Michon Surimi, Potiron. Snacks/Other: Poulain Chocolat Noir Extra. more...
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Losing 0.7 kg a Week
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