Weigh In record (no journal entry) for 26 January 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1470 kcal
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Fat: 64.05g | Prot: 89.82g | Carbs: 130.76g.
Breakfast: Tarta de Manzana, Pizza de Carne de Masa Delgada, Canela, Nespresso Café Capsulas. Lunch: Hacendado Yogur Recetas Pasteleras Tarta de Queso con Fresa, DIA Galletas Maria, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, IFA Eliges Sandwich Cereales y Semillas. Dinner: Torras Chocolate Negro sin Azúcares, Hacendado Chorizo de Pavo, Serrano Jamón Serrano, Tarta de Manzana. more...
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Losing 1.4 kg a Week
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