Weigh In record (no journal entry) for 26 January 2019
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1138 kcal
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Fat: 43.15g | Prot: 65.25g | Carbs: 124.34g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Гречка Отварная. Lunch: Перекресток Манты с Говядиной на Пару. Dinner: Перекресток Манты с Говядиной на Пару. Snacks/Other: Помело. more...
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Losing 1.4 kg a Week
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antoshki's Weight History
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