Weigh In record (no journal entry) for 28 June 2010
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1795 kcal
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Fat: 52.27g | Prot: 105.53g | Carbs: 248.25g.
Breakfast: frosted mini wheats, nonfat milk. Lunch: cantaloupe, mesquite smoked turkey breast sara lee, tomato, lettuce, whole wheat bread mrs baird's, great value deluxe american cheese slice. Dinner: fat free refried beans great value, minute maid lite lemonade, fat free cheddar cheese kraft, azteca taco salad shells, Karen's Turkey Taco Salad. Snacks/Other: Frozen Yogurt Chocolate No Sugar Added, cantaloupe, whole wheat bread mrs baird's, strawberries, cherry, nonfat milk, jif peanut butter. more...
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1848 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 28 minutes, Resting - 2 hours and 52 minutes. more...
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Losing 3.8 kg a Week
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kmaxwell08's Weight History
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