Weigh In record (no journal entry) for 05 October 2012
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132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1558 kcal
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Fat: 51.85g | Prot: 52.22g | Carbs: 220.00g.
Breakfast: Peanut Butter Cookies, Pure Almond Milk - Vanilla, Whole Hearts Oat Cereal. Lunch: Diet Coke (Can), Cheese Pizza with Vegetables. Dinner: Black Olives, Banana Pepper, 14" Original Crust Pizza - Cheese. Snacks/Other: Coffee, Amaretto Coffee Creamer. more...
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3859 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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