Weigh In record (no journal entry) for 05 October 2012
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1053 kcal
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Fat: 22.04g | Prot: 98.69g | Carbs: 124.56g.
Breakfast: Shake. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Shake. Dinner: Grated Cheddar Cheese, Costco Marinara Sauce, Pepsi, Maffei Costco Spiral Noodles. Snacks/Other: Shake, Baby Carrots. more...
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Losing 4.8 kg a Week
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mjuvatop's Weight History
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