Weigh In record (no journal entry) for 25 January 2019
|
84.3 kg
Lost so far: 16.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1205 kcal
|
Fat: 57.14g | Prot: 67.75g | Carbs: 99.51g.
Lunch: Whole Wheat Bread, Trader Joe's Tuna Salad. Dinner: Wendy's Honest Tropical Green Tea (Medium). Snacks/Other: Rold Gold Honey Mustard Pretzels, Jack Link's All American Beef & Cheese. more...
|
Losing 9.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinMyers's Weight History
|