Weigh In record (no journal entry) for 25 January 2019
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119.3 kg
Lost so far: 18.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1787 kcal
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Fat: 62.98g | Prot: 70.12g | Carbs: 248.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Strawberries, Naturegg Eggs, Great Value All Natural Sour Cream, Country Crock Shedd's Spread Original. Lunch: Sour Cream, Rosarita Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (85% Lean / 15% Fat), Pillsbury Original Crescent Rolls, Great Value Fat Free Milk, Great Value Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Great Value Enriched White Bread. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Godfather's Pizza Cheese Original Crust Pizza (Large). more...
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Gaining 1.3 kg a Week
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elaine phillips's Weight History
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