milkaborisova's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

76.6 kg Lost so far: 5.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1017 kcal

Fat: 23.81g | Prot: 43.80g | Carbs: 166.21g. Breakfast: Каша Дружба на Молоке. Lunch: Кофе с Молоком, Яблоко Зеленое, Картошка Вареная, Мясновъ Грудка Куриная Копченая. Dinner: Пекинская Капуста. Snacks/Other: Масло Подсолнечное, Редька, Морковь, Пекинская Капуста. more...

2429 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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milkaborisova's Journal, 25 Jan 19

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