Weigh In record (no journal entry) for 25 January 2019
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1696 kcal
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Fat: 56.47g | Prot: 51.44g | Carbs: 237.92g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scrambled Egg , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Market Pantry Pretzel Mini Twists. Dinner: Pork Fried Rice, Safeway Egg Roll, InnovAsian Cuisine Sesame Chicken. Snacks/Other: Wonka Everlasting Gobstopper. more...
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2402 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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