Weigh In record (no journal entry) for 25 January 2019
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1755 kcal
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Fat: 40.62g | Prot: 148.72g | Carbs: 209.16g.
Breakfast: Honey, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla, Harris Teeter Blueberries, Apples. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon, Progresso Light Savory Vegetable Barley Soup. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, Organic Valley Low Fat Cottage Cheese, Veggie Noodle Co. Butternut Spirals, Morningstar Farms Veggie Grillers Original. Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 0.6 kg a Week
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ShelbyK4423's Weight History
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