Weigh In record (no journal entry) for 25 January 2019
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1829 kcal
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Fat: 42.00g | Prot: 159.46g | Carbs: 208.19g.
Breakfast: Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Nature Valley Protein Crunchy Granola, President's Choice Blue Menu Egg Whites, Country Harvest Sunflower Flax Bread, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer. Lunch: Cucumber (with Peel) , Sunrise Farms Boneless Skinless Chicken Breast, Lundberg Wild Blend Rice. Dinner: Hellmann's Real Mayonnaise, Liberte 2% Greek Yogurt, SeaQuest Tilapia, Baked Sweetpotato (Peel Eaten). Snacks/Other: Liberte 5% Greek Yogurt, Moov Organic Berry Cherry Blend, Kaizen Whey Isolate Vanilla, Smart For Life Choco Crisp Protein Bar. more...
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steady weight
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