Weigh In record (no journal entry) for 05 October 2012
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55.7 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1419 kcal
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Fat: 67.07g | Prot: 52.78g | Carbs: 151.78g.
Breakfast: Gravy Biscuit. Lunch: Reduced Fat Cinnamon Graham Crackers, Maple Brown Sugar Oatmeal. Dinner: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...
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1817 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 7 hours and 55 minutes, Desk Work - 4 hours and 35 minutes. more...
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steady weight
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