Nadin_Zemtsova's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

49.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

994 kcal

Fat: 32.04g | Prot: 70.47g | Carbs: 104.13g. Breakfast: Жареное Яйцо. Lunch: Boombar Протеиновый Батончик Pancake, Optimum Nutrition BCAA 5000 Powder. Dinner: Epica Йогурт с Фисташками 4,8%, Роллы Лава, VPLab Nutrition Протеин Platinum Whey. more...

1560 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Nadin_Zemtsova's Journal, 25 Jan 19

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Nadin_Zemtsova's Weight History