Weigh In record (no journal entry) for 23 January 2019
|
55.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1456 kcal
|
Fat: 64.90g | Prot: 57.64g | Carbs: 162.74g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Old El Paso Tortilla Chips, Guacamole, Delisse Yaourt Soja Vanille, Tossolia Galette Pois Chiche Cumin , Tomates, Haricots Rouges (en Conserve), Épinard, Patate Douce, Purée de Pommes de Terre. Dinner: Avocat, Carottes, Vinaigrette, Concombre (Pelé), Miel, Saumon, Sauce de Soja. Snacks/Other: Carrefour Veggie Macaroni de Pois Chiches, Gerblé Croquant Miel Sésame. more...
|
|
1533 kcal
|
Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Trottinette - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felifufu's Weight History
|