Weigh In record (no journal entry) for 25 January 2019
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1294 kcal
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Fat: 30.88g | Prot: 78.53g | Carbs: 169.65g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Lunch: Tuna in Water (Canned), Baked Sweetpotato (Peel Not Eaten), Sweet Harvest Baby Carrots, Sainsbury's Petit Pois. Dinner: Black Forest Ham, Sainsbury's Light Soft Cheese, Warburtons Wholemeal Bread (Small), Crownfield Muesli Bar Chocolate, Dried Apricot. Snacks/Other: Quality Street Chocolates. more...
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Losing 0.7 kg a Week
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