Weigh In record (no journal entry) for 25 January 2019
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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475 kcal
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Fat: 27.30g | Prot: 25.56g | Carbs: 33.30g.
Breakfast: Wegmans Fancy Shredded Mexican Blend Cheese, Hormel Black Label Maple Bacon, Onions, Green Peppers, Egg. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Apples. more...
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Losing 7.0 kg a Week
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