Weigh In record (no journal entry) for 25 January 2019
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98.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1299 kcal
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Fat: 49.25g | Prot: 58.78g | Carbs: 156.93g.
Breakfast: Latte Macchiato. Lunch: Netto Frischkäsezubereitung, Gurke (mit Schale), Gelbe Paprika, Rote Paprika, Dat Backhus Laugen Ring, Getrocknete Kürbiskerne. Dinner: REWE Delikatess Hinterschinken, Spiegelei ohne Fett, Olivenöl, Tomaten, Semmel. Snacks/Other: Koawach Vanille, Alpro Mandeldrink - Original, Aldi Krapfen. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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