Weigh In record (no journal entry) for 25 January 2019
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1742 kcal
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Fat: 103.55g | Prot: 53.52g | Carbs: 153.34g.
Breakfast: White Castle American Cheese Slice, White Castle Sausage, White Castle Egg, Banana, Kwik Trip Chocolate Dunker, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. Lunch: Orange. Dinner: Pace Picante Medium Salsa, Great Value Ground Beef 73/27, Kraft Velveeta Cheese. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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