Weigh In record (no journal entry) for 28 June 2010
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 43.82g | Prot: 110.04g | Carbs: 281.49g.
Breakfast: Monster Energy, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Celery, Bing Cherries, Roasted Garlic Hummus, Indian Vegetable Korma. Dinner: Granulated Sugar, 100% Lactose Free Fat Free Milk, Shredded Wheat Original Spoon Size Cereal, Beets (Drained Solids, Canned), French Style Green Beans, 1% Lowfat Cottage Cheese. Snacks/Other: Light Beer, Mojo Bar - Peanut Butter Pretzel, Roasted & Salted Soy Nuts. more...
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2972 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Elliptical - 34 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DakotaBiker's Weight History
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