Ekaterina Shev's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

56.4 kg Lost so far: 17.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

981 kcal

Fat: 15.80g | Prot: 108.65g | Carbs: 80.88g. Breakfast: Окей Манго, Billa Яблоко Гренни Смит, Куриное Царство Куриное Филе без Кожи. Snacks/Other: Egoiste Кофе Молотый. more...

2193 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Shoveling Snow - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Ekaterina Shev's Weight History

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Ekaterina Shev's Journal, 25 Jan 19

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Ekaterina Shev's Weight History